In this episode I talk all about resistance training and whether or not it is safe. We talk about bodybuilding, olympic weightlifting, powerlifting, and functional fitness and whether or not you should worry about participating in these activities (spoiler: you shouldn't). I hope this is helpful for you on your journey to becoming a Lifelong Athlete!
This podcast is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. Additionally, the opinions expressed are solely my own and do not represent any formal stance taken by my employer. The information presented here was created with an evidence based approach, but please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.