Do you ever feel exhausted trying to keep up with the latest fads and trends related to health that you see on the internet? Well if so, then this podcast is for you. In this episode I break down my approach to the things you need to live a healthy life. Obviously sometimes bad breaks can happen to those who are trying there best to be healthy, but for the vast majority of people, if they have these nine pillars taken care of in their life, they are probably going to do really well. I hope you find this helpful!