How to lower your cholesterol with diet and supplements (BLA S2E7)

How to lower your cholesterol with diet and supplements (BLA S2E7)

One of the biggest questions I get from patients is how to lower their cholesterol without taking medications. Well, today I talk all about that including foods and nutraceutical therapies to help you manage your lipids. I hope you find this helpful!

Chapters:

00:00 Introduction
00:36 Nutritional Changes to lower LDL
01:13 Saturated Fat Intake
02:34 Phytosterols
04:28 Fiber intake
05:28 Dietary Cholesterol
06:52 Weight Loss
07:33 Referral to Dietician
08:42 Nutrition for elevated triglycerides
10:16 Refined grains/added sugar consumption
11:29 Omega 3 Fatty Acids
12:22 Exercise
13:06 Weight Loss
13:35 Referral to Dietician
13:57 Dietary Changes for mixed dyslipidemia
14:44 Weight Management and ASCVD risk
17:18 Prevention of cardiovascular disease
18:18 Medical Nutrition Summary
18:48 Nutraceuticals/functional foods definitions
19:41 What patients are good candidates for these things?
20:25 What are the risks?
24:06 Red Yeast Rice
25:18 Omega 3 Fatty Acids
26:16 Berberine
26:58 Soy
27:22 Vitamin D
27:48 Antioxidants
28:43 Turmeric
29:34 Green Tea
30:21 Resveratrol
31:02 Other compounds
31:51 Non-pharmacologic therapy summary

*Disclaimer* This video is for entertainment, education, and informational purposes only. The topics  discussed should not solely be used to diagnose, treat , or prevent any condition.  The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.