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Plantar Fasciopathy Rehab Program

Pay What You Want (Starting at $5)

Stop guessing and start healing with a clear, 3-phase rehabilitation guide designed to calm pain, build lasting strength, and get you back to the activities you love.

If you're frustrated by persistent foot pain that limits your life, this program provides the expert-designed education, exercises, and strategies you need for lasting relief.

I'M READY TO GET OUT OF PAIN!

Let's be honest, that piercing pain in your heel is more than just an annoyance. It's a thief. It steals your mobility, your confidence, and your peace of mind. It can mean...

  • Dreading the morning alarm because you know that first step out of bed is going to be agonizing.

  • Hesitating to stand up after sitting at your desk or in the car for too long.

  • Feeling like you have to say 'no' to running, hiking, or even just taking a simple walk with your family.

  • Constant worry about if you'll ever be able to be active on your feet again without paying for it later.

  • Frustration from buying endless gel inserts, expensive shoes, and trying random calf stretches without seeing lasting results.

You’ve probably been told it’s "Plantar Fasciitis," "Heel Spurs," or maybe even "Fallen Arches." Whatever the label, the reality is the same: it hurts, and it’s stopping you from living life fully. You need a structured, comprehensive plan to finally tackle this from the ground up.

Imagine a life where you can...

âś… Step out of bed every morning without wincing, hobbling, or dreading that first contact with the floor.

âś… Stand, walk, and explore for hours without your heels throbbing by the afternoon.

âś… Get back to running, hiking, or your favorite sports, confident that your feet are resilient enough to handle the load.

âś… Feel in control of your recovery with a clear, step-by-step plan that treats the root cause, not just the symptoms.

This isn't a fantasy. It's what happens when you stop guessing and start building capacity. That’s exactly why I created the Plantar Fasciopathy Rehab Program.

My name is Dr. Jordan Rennicke. As a Sports Medicine physician, I’ve seen firsthand how debilitating shoulder pain can be. I've also seen how many people are given confusing advice or unhelpful stretches that don't address the root of the problem—their shoulder's current capacity can't handle the demands being placed on it. It isn't always about a simple lack of strength or flexibility; it's about a lack of tolerance for load

This program was born out of my desire to provide a trustworthy and effective guide that empowers you to heal yourself. It’s based on the same evidence-based principles I use with my patients, designed to set you on a direct path to recovery so you can get back to enjoying your life. 

Inside the Plantar Fasciopathy Rehab Program, You'll Discover:

A Clear Understanding of Your Pain: No more confusion. We'll break down what Plantar Fasciopathy actually is (hint: it’s often a capacity issue, not just inflammation) and why rest alone rarely fixes it, so you can finally feel in control.

The 'Golden Rules' for Heel Pain: Learn crucial daily habitsthat can dramatically reduce morning stiffness and prevent daily irritation.

A Phased Rehabilitation Plan (3 Clear Stages):

  • Phase 1: Calm & Activate: Gentle isometric loading and intrinsic foot musculature activation to reduce pain, settle the tissue, and stop the "morning hobble." Your goal? Significantly less daily pain with walking.

  • Phase 2: Build Load & Capacity: The core of the program. You’ll progress to the gold-standard High-Load Strength Training to thicken the fascia and strengthen the calf muscles to handle your body weight.

  • Phase 3: Spring & Return to Sport: A crucial phase for long-term success. We reintroduce impact (plyometrics) and a structured Walk to Run program to ensure your foot can act like a spring again during higher-level activities.

The 'Traffic Light System' for Pain Management: Learn to listen to your body and make smart decisions about your activity levels. You will learn the difference between "safe discomfort" and "harmful pain" so you never have to guess if you are doing too much.

Exercise Instructions & Visuals: Clear guidance and diagrams on how to perform movements correctly, with specific parameters for sets, reps, and hold times for optimal tissue healing.

Guidance on When and How to Progress: Know exactly when you're ready to move from two legs to one leg, or when to add weight, taking the guesswork out of your rehab journey.

Strategies for Managing Flare-Ups: Life happens. Learn the "24-Hour Response" rule to determine if you pushed too hard, so you can adjust quickly without derailing your progress.

Tips for Long-Term Foot Health & Resilience: This isn't just about getting out of pain now; it's about building habits and footwear strategies to keep your feet healthy for the long haul.

Who Is This Program For?

  • You have gradual onset heel or arch pain (or you've been told you have 'Plantar Fasciitis,' or 'Heel Spurs,').

  • Pain worsens with the "first steps" out of bed in the morning or after standing on your feet for long periods.

  • You're looking for a non-invasive, exercise-based solution that doesn't rely on painful injections or expensive custom orthotics.

  • You're tired of generic advice like "just rest it" or "roll your foot on a frozen water bottle" and want a structured, progressive plan.

  • You're motivated to put in consistent effort and listen to your body’s signals.

  • You appreciate a straightforward, no-hype approach to rehabilitation that treats the root cause, not just the symptoms.

Who Is This Program NOT For?

  • You're looking for a magical overnight cure. (Building tissue capacity in the plantar fascia takes time—often 3-6 months. There are no shortcuts.)

  • Your heel pain came on suddenly after a trauma. (If you fell, landed awkwardly, or felt a sudden "pop," you need to see a doctor to rule out a fracture or tear before starting this.)

  • You have numbness or tingling. (Burning or loss of sensation can indicate nerve entrapment, which requires a different medical evaluation.)

  • You're unwilling to follow daily instructions. (This program relies on you doing the work. If you want someone else to "fix" it for you, this isn't the right fit.)

  • You're looking for hands-on manual therapy. (This is an active, self-guided strengthening program, not a passive treatment like massage or adjustment.)

  • You are an elite athlete with an immediate deadline. (If you need to be competition-ready next week, you need 1-on-1 supervision, not a general guide.)

Frequently Asked Questions

Plantar Fasciopathy Rehab Program

Pay What You Want (Starting at $5)

Stop guessing and start healing with a clear, 3-phase rehabilitation guide designed to calm pain, build lasting strength, and get you back to the activities you love.

If you're frustrated by persistent foot pain that limits your life, this program provides the expert-designed education, exercises, and strategies you need for lasting relief.

YES, I'm Ready To Get Out Of Pain!

Your Well-Being is My Priority

Living with persistent pain is tough, and I know that trying to find solutions can feel like an expensive and often disappointing process. I've poured a lot of effort into this program, and my deepest hope is that this provides you with the relief and understanding you're searching for.

However, because I genuinely care about your outcome, and I don't want you to feel like you've wasted your resources if this program doesn't make a difference for you, here's my promise: If you diligently follow the program for 60 days and experience no positive changes whatsoever, simply let me know. I'll arrange a full refund, no questions asked, so you can allocate that money to a different treatment or support that might better suit your needs. Your health journey is what matters most to me.