Helping everyday athletes stay active and healthy for life 

Through actionable, evidence informed education

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For the  lifelong athletes

My goal is to provide actionable, evidence based information to anybody who wants to listen. There is too much confusion on the internet on how to take care of yourself.  I am here to help simplify that for you so you can go live your life without worries.

For the clinicians

Lifestyle and sports medicine are woefully taught in our professional schools. As a clinician educator, I aim to educate primary care clinicians on topics like musculoskeletal medicine, strength and conditioning, nutrition, and lifestyle medicine. The best treatment is prevention.

Latest Content

A Comprehensive Guide to Musculoskeletal Injections

Jun 23, 2024

The 9 things you need for a healthy life (S1E1)

Jun 03, 2024

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