Helping the everyday athlete stay fit and healthy for life

My name is Jordan Rennicke and I'm a double boarded physician in Family/ Sports Medicine, YouTuber, and podcaster.

On this site we explore anything and everything that has to do with your health and well being.

From medical topics, nutrition, strength and conditioning, rehabilitation, or anything in between, if it has to do with keeping you healthy, then we will talk about it.

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Check out all of my content


Find previous episodes of the Building Lifelong Athletes Podcast.



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