The 9 things you need for a healthy life (S1E1)

Are you looking to improve your health and be a lifelong athlete? If so, you've come to the right place! In this video, we'll share the nine things you need to live a healthy life. From nutrition to exercise to sleep habits to managing your blood sugar and cholesterol levels, these are the 9 things you need to live a healthy life. If you're looking to improve your health and longevity, start with these essential basics!

 *Disclaimer* This video is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.