Lateral Hip Pain Rehab Program
Pay What You Want (Starting at $5)
Stop guessing and start healing with a clear, 3-phase rehabilitation guide designed to calm pain, build strength, and get you back to the activities you love – without confusing medical jargon or quick fixes.
If you're frustrated with persistent outer hip pain (GTPS or Gluteal Tendinopathy), this program provides the education, exercises, and strategies you need for lasting relief.
ADD TO CARTLet's be honest, that persistent pain on the outside of your hip can be more than just an annoyance.
It can mean...
- You can't exercise or be as active as you want to be
- Sleepless nights because you can't find a comfortable position.
- Dreading simple things like getting up from a chair, climbing stairs, or even a short walk.
- Feeling like you have to say 'no' to activities you once enjoyed.
- Frustration from trying different things without seeing lasting results.
- Worrying if you'll ever get back to feeling like your old self.
You've probably been told it's 'bursitis,' 'tendinitis,' or maybe even 'Greater Trochanteric Pain Syndrome' or 'Gluteal Tendinopathy.' Whatever the label, the reality is the same: it hurts, and it's stopping you from living life fully. You've probably watched countless Youtube videos and now you're looking for a more structured, comprehensive plan to really tackle this from the ground up.
That's exactly why I've created the Lateral Hip Pain Rehab Program
This isn't about quick fixes or temporary relief. It's a comprehensive, easy-to-follow guide designed to help you understand your pain, manage it effectively, and progressively build back your strength and confidence.
Imagine understanding why your hip hurts and knowing exactly what to do (and what to avoid!) to help it heal.
This program is based on principles I've shared on YouTube, but it goes deeper, offering a structured, phased approach that takes the guesswork out of your recovery.
Inside the Lateral Hip Pain Rehab Program, You'll Discover:
- A Clear Understanding of Your Pain: No more confusion. We'll break down what GTPS is and why certain movements and positions can make it worse, so you can finally feel in control.
- The 'Golden Rules' for Hip Rehab: Learn crucial daily habits for sleeping, sitting, and standing that can dramatically reduce irritation and prevent flare-ups.
- A Phased Rehabilitation Plan (3 Clear Stages):
- Phase 1: Calm Things Down: Gentle activation and isometric exercises to reduce pain, soothe inflammation, and build your foundation for recovery. Your goal? Significantly less daily pain.
- Phase 2: Build Strength & Get Moving: Progress to exercises that strengthen your hip and core, improve your movement, and help you return to moderate activities with confidence.
- Phase 3: Power Up & Return to Action: For those ready to get back to more demanding activities or sports, this phase focuses on building even more strength and resilience, getting you back to doing what you love.
- The 'Traffic Light System' for Pain Management: Learn to listen to your body and make smart decisions about your activity levels, so you're always progressing safely and effectively – no more pushing through pain and regretting it.
- Detailed Exercise Instructions & Progressions: Clear guidance and video demonstrations on how to perform each exercise correctly, with specific parameters for sets, reps, holds, and tempo for optimal results.
- Guidance on When and How to Progress: Know exactly when you're ready to move from one phase to the next, taking the guesswork out of your rehab journey.
- Strategies for Managing Flare-Ups: Life happens. Learn what to do if your pain temporarily increases, so you can get back on track quickly.
- Tips for Long-Term Hip Health & Resilience: This isn't just about getting out of pain now; it's about building habits to keep your hips healthy for the long haul.
Who Is This Program For?
- You have gradual on set lateral hip pain (or you've been diagnosed with Greater Trochanteric Pain Syndrome (GTPS), Gluteal Tendinopathy, or trochanteric bursitis)
- Pain worsens when lying on your side, sitting for long periods, climbing stairs, or after walking.
- You're looking for a non-invasive, exercise-based solution.
- You're tired of generic advice and want a step-by-step, structured plan.
- You're motivated to put in consistent effort and listen to your body.
- You appreciate a straightforward, no-hype approach to rehabilitation
Who Is This Program NOT For?
- You're looking for a magical overnight cure (tendons heal slowly... this takes time).
- If your hip pain came on suddenly, or had an injury and haven't been evaluated by a medical professional.
- You're unwilling to follow exercise instructions
- You're looking for in-person, hands-on therapy (this is a self-guided program, though it's based on evidence based principles).
Hey! I'm Jordan Rennicke. Through my YouTube channel, I strive to offer evidence-informed education that empowers you to stay active and healthy.
As a Sports Medicine physician, I've encountered many people with persistent lateral hip pain. It's disheartening to see how often they've been given well-intentioned but ultimately unhelpful advice—like prolonged rest or certain stretches—that doesn't address the root of gluteal tendinopathy. This program was born out of my desire to provide a trustworthy and effective guide, directly reflecting the strategies I use with my patients. It’s based on the latest research and my experience, designed to set you on a more direct path to recovery so you can get back to enjoying your life.
Frequently Asked Questions
How soon will I see results?
Do I need any special equipment?
What if the exercises are too hard or too easy?
How long will I have access to the program?
Is this a one-time payment?
Will this program work for me?
What's with the pay what you want pricing?
Lateral Hip Pain Rehab Program
Pay What You Want (Starting at $5)
Get Instant Access to the program Today!
Here's What You'll Receive Immediately:
- The Complete Digital GTPS Rehabilitation Program Guide (Interactive PDF format, easy to read on any device).
- Lifetime access to the program materials and any future updates.
Click the Button Below to Get Started on Your Path to Relief!
ADD TO CARTYour Well-Being is My Priority
Living with persistent hip pain is tough, and I know that trying to find solutions can feel like an expensive and often disappointing process. I've poured a lot of effort into this program, and my deepest hope is that this provides you with the relief and understanding you're searching for.
However, because I genuinely care about your outcome, and I don't want you to feel like you've wasted your resources if this program doesn't make a difference for you, here's my promise: If you diligently follow the program for 60 days and experience no positive changes whatsoever, simply let me know. I'll arrange a full refund, no questions asked, so you can allocate that money to a different treatment or support that might better suit your needs. Your health journey is what matters most.
