All Episodes
Episodes
BLA 008: Blood Sugars... What They Are, and Why They Matter
If you aren't personally affected, odds are you know someone in your life who has problems with their blood sugars. In Episode 8 of the podcast we talk all about blood sugar, how to test for problems in your body, and...
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BLA 007: What You Need To Know About Blood Pressure
Β Every body has heard of the term blood pressure, but what does it actually measure? In Episode 7 we are going to talk about all things blood pressure, and how this topic is often not talked about but is crucial for...
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BLA 006: Tobacco... Just Say No!
You might be past the days of being peer-pressured into smoking cigarettes, but today we are going to talk all about tobacco and how it affects your...
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BLA 005: Building A Healthy Body Composition
In Episode 5 of this podcast we talk about body composition and why it matters. Although this topic can be a bit touchy, this is a very important concept that needs to be talked about. In this episode we cover topics...
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BLA 004: Building Healthy Sleep Habits
You can sleep when you're dead, right? WRONG! In this podcast we give an overview on all things related to sleep. After listening to this you will understand why sleep is important, and also how to set yourself up for...
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BLA 003: Building Lifelong Exercise Habits
In this podcast we cover all things exercise, and how we think about incorporating exercise into our daily lives. Learn about the benefits of exercise, how much you should be working out, how to pick a workout program...
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BLA 002: Building A Health Promoting Diet
Confused about what to believe about nutrition? We don't blame you. In Episode Two we talk about our approach to building a healthy dietary pattern, and how there are multiple ways to achieve this goal.
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BLA 001: The Nine Things You Need For A Healthy Life
Are you looking to improve your health and be a lifelong athlete? If so, you've come to the right place! In this podcast, we'll share the nine things you need to live a healthy life.
From nutrition to exercise to...
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