All Episodes
Episodes
BLA 108: Exercise for Pain and Macros for Weight Loss
🔍 In this episode of Building Lifelong Athletes, we talk about:
- đź“Š Chronic Pain & Exercise: Discover why movement might be the key to managing chronic pain, even when it's the last thing you want to do. Learn...
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BLA 107: Our Healthcare System Is At A Tipping Point
In today's podcast we are talking about the recent news of the death of the United Healthcare CEO and my response to the public's reaction.
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BLA 106: GLP-1s for weight loss, and Physical Activity and Cardiometabolic Health
In today's podcast we talk about whether GLP-1 agonists like Semaglutide can be helpful for osteoarthritis, and we look at the true link between physical activity and cardiometabolic health.
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BLA 105: Make America Healthy Again: The Good and The Bad
America is in a health crisis. We're overwhelmed by chronic diseases, grappling with concerns about the safety of our food and environment, and Americans are struggling to trust the very institutions designed to...
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BLA 104: Femoroacetabular Impingement (FAI)
In this episode we talk about a common hip condition that is seen in younger athletes in the primary care setting called Femoroacetabular Impingement (FAI). We talk about the basics, and how to recognize this...
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BLA 103: What You Need to know About Cholesterol Ratios (Science Explained)
You might be searching for information on cholesterol and run across the idea of cholesterol ratios. There are a lot of claims on the internet that cholesterol ratios are the most important thing you can look at to...
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BLA 102: Stress and eating, Protein timing, and Nutrition Science
In this podcast episode we discuss the relationship between stress and eating, protein timing for hypertrophy, and the state of trust of nutrition science.
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BLA 101: GLP-1s and weight loss, Exercise for OA, and Ultra-Processed Foods
In today's podcast, we're going to talk about how to not lose muscle while taking GLP1 agonist medications, whether exercise really is the best treatment for osteoarthritis, and how processed foods are really...
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BLA 100: A Look Back On The Last 50 Episodes
Over the past year I’ve learned a whole bunch doing this podcast. I’ve even changed my mind on a few things. Let’s dive into what I’ve learned, and what I enjoyed with the last year of podcasting.
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BLA 099: Supercentenarians, Fitness, and Leisure Time Physical Activity
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CHAPTERS:00:00 -...
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BLA 098: How Exercise Can Affect Your Menstrual Cycle
Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life.Click Here: https://www.jrennickemd.com
CHAPTERS:00:00 - Intro01:42...
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BLA 097: How To Prescribe Exercise To Patients
Your doctor will frequently prescribe you medication, but have they ever prescribed you exercise before? In this video I will walk you through what you should think about as a clinician to learn how to prescribe...
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