Building Lifelong Athletes

Building Lifelong Athletes

Hosted by: Jordan Rennicke, MD

The Building Lifelong Athletes Podcast has one simple goal... to help keep you active and healthy for life. Whether you are a competitive athlete, fitness enthusiast, or just a weekend warrior, this podcast will help...

All Episodes

Episodes

BLA 084: DeQuervain's Tenosynovitis and Trigger Finger Explained

Episode #81

DeQuervain’s tenosynovitis and trigger finger are two of the most common complaints you will see in primary care, so it’s important you know how to recognize, diagnose, and treat them. In this video we are going to...
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BLA 083: Gluteal Tendinopathy/GTPS (aka lateral hip pain)

Episode #80

Have you ever had pain on the outside of your hip? Or maybe you saw a patient who complained of it, but either way sometimes it can be a real challenge to deal with. In this video we will talk all about it, so let’s...
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BLA 082: Plantar Fasciopathy 101

Episode #79

If you are active, or take care of people who are active, then you have probably heard of the term plantar fasciitis. That term is a little out of date as I’ll explain in a little bit here, but it proves the point...
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BLA 081: Tendinopathy 101 (Pathology, Diagnosis, Presentation, Treatment)

Episode #78

If you are active, or take care of people who are active, then you have probably heard of the term tendinitis. That term is a little out of date as I’ll explain in a little bit here, but it proves the point that...
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BLA 080: Osteoarthritis Overview

Episode #77

Osteoarthritis is one of the most common musculoskeletal conditions that primary care physicians see. It is costly to our medical system, and debilitating for patient, so it is a very important topic that needs to be...
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BLA 079: Rotator Cuff Related Shoulder Pain

Episode #76

If you have had shoulder pain in the past, or currently have it, there is a good chance that it is rotator cuff related shoulder pain. Or, if you are a clinician who sees patients then you have definitely seen rotator...
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BLA 078: Acute Low Back Pain Management (Evidence Based Guidelines)

Episode #74

There is a lot of advice on the internet about how to manage low back pain....and most of it is completely made up. The truth is that low back pain is a very tricky topic, but there are some overall principles that...
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BLA 077: Patellofemoral Pain Syndrome (PFPS) Explained

Episode #75

Patellofemoral Pain Syndrome (PFPS) is by far and away one of the most common musculoskeletal complaints I see in my clinic, and not a week goes by where I don't see someone with it. In this podcast I talk all about...
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BLA 076: What the Lean Mass Hyper Responder Study Really Shows

Episode #73

A recent video came out talking about a subset of people who are lean and have very high LDL on low carbohydrate diets called "Lean Mass Hyper Responders (LMHR)." Today I walk you through that video, and want we can...
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BLA 075: Why I Agree With Peter Attia About Biohackers...

Episode #72

The biohacker community is quite polarizing. There are lots of controversial opinions, and little hard facts. Although there is plenty of good that comes from this community, it isn't without its problems. In this...
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BLA 074: Are Microplastics Giving Us Heart Disease?

Episode #71

A recent study came out that found microplastics in carotid plaques of patients, and the internet went bananas. Today, we are going to go through that article and talk about what the article does, and doesn’t show...
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BLA 073: Does Intermittent Fasting Increase Your Risk Of Death?

Episode #70

Did you see the headline that said intermittent fasting increases your risk of death from cardiovascular disease by 91%!?! Do you wonder where in the world that number came from? Well today in the podcast we will go...
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