All Episodes
Episodes
BLA 060: Questions from the Internet (BLA Bonus Episode 11)
Today I answer a few questions from the internet including: 1. Whether it is better to work out 6x per week or 3x per week
2. What's the deal with stretching?
3. Discuss a nuanced lipid clinical scenario
 I hope you...
View Episode
BLA 059: How To Spot A Fraud Online (BLA Bonus Episode 10)
Do you want to know the one secret that everybody is keeping from you about how to live your most healthy life? You won't find this on youtube or instagram, and they won't tell you this because it will cost lots of...
View Episode
BLA 058: Fitness Trends for 2023 (BLA Bonus Episode 9)
 What were the biggest trends for exercise in 2023? Was it home gyms like during the COVID lock down days? Or have we moved on from that? Well in this episode we are going to talk about the biggest trends in exercise...
View Episode
BLA 057: How To Stay On Track During The Holidays (BLA Bonus Episode 8)
With the holidays in full swing, it's easy to get off track with your goals and habits. In fact, I think it's safe to say that we all have done it before, so the million dollar question how do we manage the holidays...
View Episode
BLA 056: Tackling Social Media’s Thoughts About Testosterone
Testosterone is one of the most hotly talked about topics in health and fitness, so it's hard to know what to make of all the noise. In this video I break down some of the most popular YouTube Shorts that discuss...
View Episode
BLA 055: Testosterone Review
Maybe you don't have time to listen to all 13 previous episodes of this season's podcast but still want to learn about testosterone... well then you are in luck! In this episode I give you an overview of all the...
View Episode
BLA 054: How Does Sleep Affect Testosterone?
How bad can it really be for your testosterone if you don't get enough sleep each night? Is it really that big of a deal? Does sleep even effect testosterone at all? Well that is the exact question in this week's...
View Episode
BLA 053: Does Testosterone Improve Depression?
Depression is a global pandemic, and the WHO has actually predicted it will be  the leading cause of disability worldwide by 2030. We have some good options, but are always looking for additional treatment modalities,...
View Episode
BLA 052: Are Testosterone Levels Declining For Men?
Testosterone is a hot topic on social media these days, and you won't have a hard time finding lots so called experts telling you how to quickly fix your testosterone. However, one specific claim I've seen quite a few...
View Episode
BLA 051: How Diet Affects Your Testosterone
If you search the word testosterone into youtube you will get thousands of videos telling you how you can increase your testosterone through diet alone. There are a lot of people making some pretty insane claims, but...
View Episode
BLA 050: How to exercise to optimize your testosterone
If you search the word testosterone into Youtube you will get thousands of videos telling you how you can increase your testosterone with various exercises. There are a lot of people making some pretty insane claims,...
View Episode
BLA 049: Does eating soy ruin your testosterone levels?
If you follow nutrition influencers on social media then you may have heard someone say that eating soy products can tank you testosterone levels. But is that actually true? in this episode we are going to dive into...
View Episode
