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Simple Shoulder Pain Rehab Program

Pay What You Want (Starting at $5)

Stop guessing and start healing with a clear, 3-phase rehabilitation guide designed to calm pain, build lasting strength, and get you back to the activities you love—without confusing medical jargon or quick fixes.

If you're frustrated by persistent shoulder pain that limits your life, this program provides the expert-designed education, exercises, and strategies you need for lasting relief.

I'M READY TO GET OUT OF PAIN!

Let's be honest, that persistent pain in your shoulder is more than just an annoyance.

It's a thief. It steals your sleep, your confidence, and your peace of mind.

It can mean...

  • Sleepless nights because you can't find a single comfortable position.

  • Dreading simple things like putting on a jacket or reaching for a mug in the cupboard.

  • Feeling like you have to say 'no' to workouts and hobbies you once enjoyed.

  • Constant worry about if you'll ever get back to feeling like your old self.

  • Frustration from trying random YouTube videos without seeing lasting results.

You’ve probably been told it’s "bursitis," "impingement," or maybe even ‘a rotator cuff tear.’ Whatever the label, the reality is the same: it hurts, and it’s stopping you from living life fully. You need a structured, comprehensive plan to finally tackle this from the ground up.

Imagine a life where you can...

✅ Sleep soundly through the night without being woken up by a throbbing shoulder.

✅ Reach, lift, and carry with confidence and strength, not fear and hesitation.

✅ Get back to your favorite workouts and hobbies, stronger and more resilient than before.

✅ Feel in control of your body with a clear, step-by-step plan that actually works.

This isn't a fantasy. It's what happens when you have the right roadmap.

That’s exactly why I created the Simple Shoulder Pain Rehab Program.

My name is Dr. Jordan Rennicke. As a Sports Medicine physician, I’ve seen firsthand how debilitating shoulder pain can be. I've also seen how many people are given confusing advice or unhelpful stretches that don't address the root of the problem—their shoulder's current capacity can't handle the demands being placed on it. It isn't always about a simple lack of strength or flexibility; it's about a lack of tolerance for load

This program was born out of my desire to provide a trustworthy and effective guide that empowers you to heal yourself. It’s based on the same evidence-based principles I use with my patients, designed to set you on a direct path to recovery so you can get back to enjoying your life. 

Inside the Simple Shoulder Pain Rehab Program, You'll Discover:

  • A Clear Understanding of Your Pain: No more confusion.  We'll break down what Rotator Cuff Related Pain is and why certain movements and positions can make it worse, so you can finally feel in control.
  • The 'Golden Rules' for Shoulder Rehab: Learn crucial daily habits  that can dramatically reduce irritation and prevent flare-ups.
  • A Phased Rehabilitation Plan (3 Clear Stages):
    • Phase 1: Calm Things Down: Gentle activation and isometric exercises to reduce pain, soothe inflammation, and build your foundation for recovery. Your goal? Significantly less daily pain.
    • Phase 2: Build Strength & Get Moving: Progress to exercises that strengthen your shoulder and back, improve your movement, and help you return to moderate activities with confidence.
    • Phase 3: Power Up & Return to Action: A crucial phase for long-term success. This is where we solidify your gains and build the high-level strength and resilience needed to handle all of life's demands with confidence.
  • The 'Traffic Light System' for Pain Management: Learn to listen to your body and make smart decisions about your activity levels, so you're always progressing safely and effectively – no more pushing through pain and regretting it.
  • Exercise Instructions & Progressions: Clear guidance and video demonstrations on how to perform each exercise correctly, with specific parameters for sets, reps, holds, and tempo for optimal results.
  • Guidance on When and How to Progress: Know exactly when you're ready to move from one phase to the next, taking the guesswork out of your rehab journey.
  • Strategies for Managing Flare-Ups: Life happens. Learn what to do if your pain temporarily increases, so you can get back on track quickly.
  • Tips for Long-Term Hip Health & Resilience: This isn't just about getting out of pain now; it's about building habits to keep your hips healthy for the long haul.

Who Is This Program For?

  • You have gradual onset shoulder pain (or you've been diagnosed with should 'impingement,' bursitis, or a rotator cuff strain)
  • Pain worsens when lifting your arms up in an over head position.
  • You're looking for a non-invasive, exercise-based solution.
  • You're tired of generic advice and want a step-by-step, structured plan.
  • You're motivated to put in consistent effort and listen to your body.
  • You appreciate a straightforward, no-hype approach to rehabilitation

Who Is This Program NOT For?

  • You're looking for a magical overnight cure (tendons heal slowly... this takes time).
  • Your shoulder pain came on suddenly or from a major injury and hasn't been evaluated by a medical professional.
  • You're unwilling to follow exercise instructions
  • You're looking for in-person, hands-on therapy (this is a self-guided program, though it's based on evidence based principles).
  • You are an elite athlete who needs to get back to high level sports ASAP

Frequently Asked Questions

Stop Guessing. Start Healing Today.

Pay What You Want (Starting at $5)

You don't have to live with the limitations of shoulder pain any longer. For the price of a cup of coffee, you can get a doctor-designed, step-by-step plan to rebuild your strength, erase your pain, and get back to the life you deserve.

Get Instant, Lifetime Access to the Simple Shoulder Pain Rehab Program

YES, I'm Ready To Get Out Of Pain!

Your Well-Being is My Priority

Living with persistent shoulder pain is tough, and I know that trying to find solutions can feel like an expensive and often disappointing process. I've poured a lot of effort into this program, and my deepest hope is that this provides you with the relief and understanding you're searching for.

However, because I genuinely care about your outcome, and I don't want you to feel like you've wasted your resources if this program doesn't make a difference for you, here's my promise: If you diligently follow the program for 60 days and experience no positive changes whatsoever, simply let me know. I'll arrange a full refund, no questions asked, so you can allocate that money to a different treatment or support that might better suit your needs. Your health journey is what matters most to me.