All Episodes
Episodes
BLA 157: What Is The Deal With The Carnivore Diet?
Is the carnivore diet the secret to reversing disease and achieving rapid weight loss, or is it just internet hype? In this episode, we're cutting through the noise to separate scientific fact from the massive claims...
View Episode
BLA 156: How To Rehabilitate Rotator Cuff Related Shoulder Pain
Struggling with that nagging shoulder pain? In this video, I'll walk you through my complete framework for rehabilitating rotator cuff-related shoulder pain. We'll cover everything from identifying if this program is...
View Episode
BLA 155: Fasting Increases Growth Hormone By 1500%?!
A recent study claims intermittent fasting boosts HGH by 1500%. Too good to be true? I dive deep into the paper behind this huge claim to see if it holds up. We'll uncover the truth behind the numbers, discuss the...
View Episode
BLA 154: Is Peanut Butter Nature's Ozempic?
Can a spoonful of peanut butter really melt belly fat like Ozempic? In this video, I break down the viral claims and compare them to the scientific evidence. We'll dive into the science of GLP-1, cortisol, and...
View Episode
BLA 153: Young Men and TRT: Health Choice or Physique Obsession?
Fitness influencer Alex Eubank recently started TRT, but was it a medical necessity or a lifestyle choice? In this deep dive, I use his journey as a case study to explore the difference between true Testosterone...
View Episode
BLA 152: The LDL Controversy (and the cost of being wrong)
Is LDL cholesterol the villain it's made out to be? In this episode, I dive deep into the fierce online debate surrounding LDL and heart disease. I'll break down the arguments from both skeptics and the medical...
View Episode
BLA 151: Are Glucose Spikes Really That Dangerous?
Are glucose spikes the enemy the wellness world claims? In this episode, I cut through the hype around continuous glucose monitors (CGMs) and the fear of every blood sugar rise. We'll explore what the science actually...
View Episode
BLA 150: Are Health Wearables Actually Making You Healthier?
Is your smartwatch making you healthier or just more anxious? I unpack the science of health wearables, from the PPG sensors to the "black box" of readiness scores. Discover the surprising inaccuracies in sleep and...
View Episode
BLA 149: Methylene Blue... Biohack or Biohazard?
In this episode, we take a deep dive into Methylene Blue, a compound with a fascinating history as the world's first fully synthetic therapeutic agent. We explore its journey from a 19th-century textile dye to its...
View Episode
BLA 148: Are Artifitial Sweeneners Safe?
Are artificial sweeteners a healthy alternative to sugar, or do they hide surprising risks? This episode cuts through the confusion, exploring everything from cancer myths to recent studies linking sweeteners to...
View Episode
BLA 147: Are High Protein Diets ACTUALLY Dangerous?
Will a high-protein diet wreck your kidneys and shorten your life? There's a ton of fear and misinformation online, but what does the science actually say? Today, I'm breaking down a fascinating paper that challenges...
View Episode
BLA 146: Why There Is So Much Conflicting Health Info On The Internet
Feeling overwhelmed by conflicting health advice online? One expert says a food is good, the next says it's bad. In this episode, I break down why this happens. I'll cover the nature of science, how to spot red flags...
View Episode
