All Episodes
Episodes
BLA 178: How To Treat Dyslipidemia With Lifestyle
In this video, we break down the 2026 guidelines for lipid-lowering lifestyle treatments. From the minimalist vs. optimizer diet approach to exercise dosing and managing supplements, let's equip you with actionable...
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BLA 177: ApoB, Lp(a), and the new era of screening
In this video we'll talk about the Evaluation and Diagnosis Section from the 2026 ACC/AHA Lipid Guidelines.Ā
Stop stressing over every health detail & start living! My FREE 'Necessary Nine' PDF cuts through the...
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BLA 176: ACSM Resistance Training Position Stand
As front-line clinicians, we constantly face confusion around exercise advice. Today, we are cutting through the noise with the massive 2026 ACSM Position Stand on resistance training. We unpack the practical,...
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BLA 175: If You're Paralyzed By Which Diet Is "Best", This Podcast Was Literally Made For You
Feeling overwhelmed by the "perfect diet" wars? From carnivore to raw vegan, social media is a chaotic mess of conflicting advice. In this episode, we'll break down the common denominators of healthy eating and why...
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BLA 174: The New ACC/AHA Lipid Guidelines
The ACC and AHA just dropped a massive 123-page clinical practice guideline on the management of dyslipidemia, fundamentally shifting how we approach cardiovascular risk in primary care. From retiring the pooled...
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BLA 173: Is Fruit Actually Bad For You?
Is fruit actually evil? Today, we're taking a step back to look at a viral claim that eating grapes will destroy your brain and cause dementia. As per usual... some nuance is required.
Stop stressing over every health...
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BLA 172: How Exercise Can Improve Depression In Sick Patients
Today, we're diving into a massive topic we see in clinic all the time: managing comorbid depression in patients with chronic illnesses. We'll take a 20,000-foot view of a recent meta-analysis to see how aerobic...
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BLA 171: How Your Mouth Makes You Sick
Are we treating the mouth like it's separate from the rest of the body? In this episode, I'm diving into the fascinating inks between oral health and major systemic issues like cardiovascular disease, diabetes, and...
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BLA 170: The REAL Truth About Reversing Disease Damage - (New 2026 Study)
Today we are tackling a heavy question: is there a point of no return for your health? If you are staring down a chart full of diagnoses like diabetes or heart disease, does hitting the gym or eating a salad still...
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BLA 169: How Eliminate Plantar Fasciopathy (FOR GOOD)
Stop treating your heel pain with band-aids and start building a better foot. In this update, I break down why the old Plantar Fasciitis model of inflammation is often wrong and how shifting to a Fasciopathy framework...
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BLA 168: How To Stay Up To Date With Medical Research
It is literally impossible to keep up with the firehose of new medical dataāknowledge now doubles every 73 days. In this video, Iām helping you move past the stress of "trying to read everything" by building a...
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BLA 167: The New Dietary Guidelines for Americans
The new 2025-2030 Dietary Guidelines just dropped, and the internet is already losing its mind. But are they actually that bad? Today, we are taking a look at the actual documentāignoring the online rage for a...
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