All Episodes
Episodes
BLA 134: Does Too Much Exercise Make You Age Faster?
Stop stressing over every health detail & start living! My FREE 'Necessary Nine' PDF cuts through the noise, giving you the essential things you need for a healthy life. ➡️ Download Here: Necessary Nine PDF
Does...
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BLA 133: What are Omega 3 Fatty Acids?
Ever wondered about the real deal with omega-3s, specifically EPA and DHA? In this podcast, we cut through the noise and give you a clear, evidence-based breakdown of what these essential fatty acids are, the real...
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BLA 132: How To Rehabilitate Lateral Hip Pain (GTPS)
Dealing with nagging outer hip pain? In this video, I break down a sample 3-phase rehab process to guide your recovery of Greater Trochanteric Pain Syndrome. Learn how to calm down irritation, build tendon strength,...
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BLA 131: Ranking The Things That ACTUALLY Get You Healthy
Confused by conflicting health advice online? In this video I cut through the noise, ranking popular health trends from alkaline water to biohacking. Discover what truly impacts your well-being and what's just...
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BLA 130: Adhesive Capsulitis 101
Have you been diagnosed with a frozen shoulder? Or just want to learn what a frozen shoulder actually is? In this podcast you will learn about the diagnosis, stages, and treatment options from PT & injections to...
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BLA 129: Cold Plunges: Hype vs. The Science
Cold plunges and ice baths are everywhere online, touted as a miracle cure for everything from muscle soreness and depression to boosting immunity and metabolism. But how much of this is social media hype, and what...
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BLA 128: How To Rehab Any Chronic Injury
As lifelong athletes, we've all had aches and pain that come up with training. In this episode we talk about how to navigate those frustrating "annoyances" and keep moving forward.  Â
Instead of telling you to...
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BLA 127: Butter vs. Seed Oils: Which One is Really Killing You?
Is butter really that bad for you? We've all heard about swapping saturated fats for unsaturated fats, but a new study is making waves by directly comparing butter to plant-based oils. Which fat should you be adding...
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BLA 126: The Truth About Saturated Fat They Don't Tell You
Tired of conflicting headlines about heart health?  This week on the Building Lifelong Athletes podcast, we cut through the confusion on saturated fat!  Join us as as we dive into a recent study on red meat &...
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BLA 125: Is Your Low Carb Diet Safe? New Heart Study
Social media is buzzing over a new study that talks about LDL, apoB, and heart disease. The low-carb crowd is calling it a game-changer, while others argue it proves their point. So, who's right?
In this episode of...
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BLA 124: The Best Diet For Metabolic Health
Tired of the endless diet debates? This video simplifies the science behind healthy eating and offers practical advice to help you discover the best dietary pattern for your individual needs.
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BLA 123: Body Composition Changes With Weight Loss
When you think of creatine you probably think about muscles, the gym, getting jacked. However, there's a new study that's looking at something totally different: creatine and cancer risk. We're gonna dive into this,...
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