All Episodes
Episodes
BLA 137: Supplements For Recovery
In this podcast, I break down the most effective supplements to optimize your recovery, separating the science from the hype. We'll dive into the foundational pillars of recovery and then take a deep look at...
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BLA 136: Myostatin... the Next Muscle Frontier?
Have you ever felt like you've hit a plateau at the gym? What if I told you there’s a biological handbrake in your cells that’s actively stopping your muscles from growing? In this episode, we're diving into the...
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BLA 135: Why We Gain Weight As We Age
You're doing everything right, but the weight keeps creeping on. It’s frustrating, but you're not failing; your body is just playing by a new set of rules. In this episode, I pull back the curtain on the science of...
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BLA 134: Does Too Much Exercise Make You Age Faster?
Stop stressing over every health detail & start living! My FREE 'Necessary Nine' PDF cuts through the noise, giving you the essential things you need for a healthy life. ➡️ Download Here: Necessary Nine PDF
Does...
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BLA 133: What are Omega 3 Fatty Acids?
Ever wondered about the real deal with omega-3s, specifically EPA and DHA? In this podcast, we cut through the noise and give you a clear, evidence-based breakdown of what these essential fatty acids are, the real...
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BLA 132: How To Rehabilitate Lateral Hip Pain (GTPS)
Dealing with nagging outer hip pain? In this video, I break down a sample 3-phase rehab process to guide your recovery of Greater Trochanteric Pain Syndrome. Learn how to calm down irritation, build tendon strength,...
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BLA 131: Ranking The Things That ACTUALLY Get You Healthy
Confused by conflicting health advice online? In this video I cut through the noise, ranking popular health trends from alkaline water to biohacking. Discover what truly impacts your well-being and what's just...
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BLA 130: Adhesive Capsulitis 101
Have you been diagnosed with a frozen shoulder? Or just want to learn what a frozen shoulder actually is? In this podcast you will learn about the diagnosis, stages, and treatment options from PT & injections to...
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BLA 129: Cold Plunges: Hype vs. The Science
Cold plunges and ice baths are everywhere online, touted as a miracle cure for everything from muscle soreness and depression to boosting immunity and metabolism. But how much of this is social media hype, and what...
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BLA 128: How To Rehab Any Chronic Injury
As lifelong athletes, we've all had aches and pain that come up with training. In this episode we talk about how to navigate those frustrating "annoyances" and keep moving forward.  Â
Instead of telling you to...
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BLA 127: Butter vs. Seed Oils: Which One is Really Killing You?
Is butter really that bad for you? We've all heard about swapping saturated fats for unsaturated fats, but a new study is making waves by directly comparing butter to plant-based oils. Which fat should you be adding...
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BLA 126: The Truth About Saturated Fat They Don't Tell You
Tired of conflicting headlines about heart health?  This week on the Building Lifelong Athletes podcast, we cut through the confusion on saturated fat!  Join us as as we dive into a recent study on red meat &...
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