All Episodes
Episodes
BLA 169: How Eliminate Plantar Fasciopathy (FOR GOOD)
Stop treating your heel pain with band-aids and start building a better foot. In this update, I break down why the old Plantar Fasciitis model of inflammation is often wrong and how shifting to a Fasciopathy framework...
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BLA 168: How To Stay Up To Date With Medical Research
It is literally impossible to keep up with the firehose of new medical data—knowledge now doubles every 73 days. In this video, I’m helping you move past the stress of "trying to read everything" by building a...
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BLA 167: The New Dietary Guidelines for Americans
The new 2025-2030 Dietary Guidelines just dropped, and the internet is already losing its mind. But are they actually that bad? Today, we are taking a look at the actual document—ignoring the online rage for a...
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BLA 166: Carnivore Influencer Changes His Mind?
Carnivore influencer Dr. Kiltz recently revealed a shocking update about his heart health, sparking a massive debate in the nutrition world. In this episode, we dive into his story with empathy and use it as a...
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BLA 165: Can A Medication Reduce Heart Attacks By 25%?
A recent paper just dropped claiming an injection can cut heart attack risk by 25%—even for those who have never had one before. But is this a medical breakthrough or just expensive hype? In this episode, I’m diving...
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BLA 164: Is Whey Protein Really A Waste?
The internet loves a good absolute black and white story. Today, I'm reacting to a viral clip claiming that whey protein is essentially "trash" and only 18% usable by the human body. Stop stressing over every health...
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BLA 163: Does Running Give You Arthritis?
You've heard it a thousand times: "Running destroys your knees." It intuitively makes sense—friction, load, wear and tear. But here is the thing: you aren't a car, and your joints aren't tires. In this episode, we...
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BLA 162: Does Coffee Cause A-Fib?
For years, we've told AFib patients to cut the caffeine. But new data from the DECAF trial suggests that might be wrong. In this episode, we’re trying a new format: first, the highlights from my latest video, and then...
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BLA 161: How We Understand Osteoarthritis Is Changing Forever
What if osteoarthritis isn't just 'wear and tear'? We've been told OA is inevitable, but new research shows it's an active inflammatory and metabolic disease we can actually treat. In this deep-dive, I break down the...
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BLA Extra: The ONE Thing To Focus On In 2026 For Your Health
The "New Year, New Me" mentality often leads to us trying to change 17 different habits at once, which rarely ends well. In this brief episode, I'm sharing my single tip for 2026: be intentional. We discuss why...
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BLA Extra: How To Navigate The Holidays
The holidays often bring a mix of joy and anxiety about ruining fitness progress. In this episode, I break down three distinct strategies to handle the season. We also discuss how to be intentional with your choices...
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BLA 160: How To Prevent Injuries
We've all heard it: "Stretch before you play, or you'll get hurt." But what if that's wrong? I dive into the evidence to see if static stretching actually prevents injuries (spoiler: it doesn't). We'll cut through the...
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