All Episodes
Episodes
BLA 166: Carnivore Influencer Changes His Mind?
Carnivore influencer Dr. Kiltz recently revealed a shocking update about his heart health, sparking a massive debate in the nutrition world. In this episode, we dive into his story with empathy and use it as a...
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BLA 165: Can A Medication Reduce Heart Attacks By 25%?
A recent paper just dropped claiming an injection can cut heart attack risk by 25%āeven for those who have never had one before. But is this a medical breakthrough or just expensive hype? In this episode, Iām diving...
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BLA 164: Is Whey Protein Really A Waste?
The internet loves a good absolute black and white story. Today, I'm reacting to a viral clip claiming that whey protein is essentially "trash" and only 18% usable by the human body.Ā Stop stressing over every health...
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BLA 163: Does Running Give You Arthritis?
You've heard it a thousand times: "Running destroys your knees." It intuitively makes senseāfriction, load, wear and tear. But here is the thing: you aren't a car, and your joints aren't tires. In this episode, we...
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BLA 162: Does Coffee Cause A-Fib?
For years, we've told AFib patients to cut the caffeine. But new data from the DECAF trial suggests that might be wrong. In this episode, weāre trying a new format: first, the highlights from my latest video, and then...
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BLA 161: How We Understand Osteoarthritis Is Changing Forever
What if osteoarthritis isn't just 'wear and tear'? We've been told OA is inevitable, but new research shows it's an active inflammatory and metabolic disease we can actually treat. In this deep-dive, I break down the...
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BLA Extra: The ONE Thing To Focus On In 2026 For Your Health
The "New Year, New Me" mentality often leads to us trying to change 17 different habits at once, which rarely ends well. In this brief episode, I'm sharing my single tip for 2026: be intentional. We discuss why...
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BLA Extra: How To Navigate The Holidays
The holidays often bring a mix of joy and anxiety about ruining fitness progress. In this episode, I break down three distinct strategies to handle the season. We also discuss how to be intentional with your choices...
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BLA 160: How To Prevent Injuries
We've all heard it: "Stretch before you play, or you'll get hurt." But what if that's wrong? I dive into the evidence to see if static stretching actually prevents injuries (spoiler: it doesn't). We'll cut through the...
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BLA 159: Does Your Protein Powder Contain Lead?!
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You may have seen the headlines about lead in protein powders and probably are concerned. Before you throw out your tub, let's cut through the noise. We'll look at what the Consumer Reports investigation actually...
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BLA 158: Your Guide To Better Sleep
Tired of tossing and turning? In this episode, I break down the science of sleep into a practical, evidence-based concepts. We'll cover the four foundational pillars of sleep hygiene, how to engineer the perfect sleep...
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BLA 157: What Is The Deal With The Carnivore Diet?
Is the carnivore diet the secret to reversing disease and achieving rapid weight loss, or is it just internet hype? In this episode, we're cutting through the noise to separate scientific fact from the massive claims...
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