All Episodes
Episodes
BLA 140: Are Plants Trying To Kill You?
Are plants actively trying to kill us? In this episode, I break down a popular video making that exact claim. I'll walk you through my thought process for analyzing these big statements, look at the evidence (or lack...
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BLA 139: Lp(a)- This Test Could Save Your LIfe
Stop stressing over every health detail & start living! My FREE 'Necessary Nine' PDF cuts through the noise, giving you the essential things you need for a healthy life.➡️ Download Here:...
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BLA 138: Can Exercise Decrease Death From Colon Cancer? (CHALLENGE Trial)
Could one of the most effective ways to boost survival after a colon cancer diagnosis be exercise? In this episode, I dive deep into the groundbreaking CHALLENGE Trial, a landmark study that explored how a structured...
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BLA 137: Supplements For Recovery
In this podcast, I break down the most effective supplements to optimize your recovery, separating the science from the hype. We'll dive into the foundational pillars of recovery and then take a deep look at...
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BLA 136: Myostatin... the Next Muscle Frontier?
Have you ever felt like you've hit a plateau at the gym? What if I told you there’s a biological handbrake in your cells that’s actively stopping your muscles from growing? In this episode, we're diving into the...
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BLA 135: Why We Gain Weight As We Age
You're doing everything right, but the weight keeps creeping on. It’s frustrating, but you're not failing; your body is just playing by a new set of rules. In this episode, I pull back the curtain on the science of...
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BLA 134: Does Too Much Exercise Make You Age Faster?
Stop stressing over every health detail & start living! My FREE 'Necessary Nine' PDF cuts through the noise, giving you the essential things you need for a healthy life. ➡️ Download Here: Necessary Nine PDF
Does...
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BLA 133: What are Omega 3 Fatty Acids?
Ever wondered about the real deal with omega-3s, specifically EPA and DHA? In this podcast, we cut through the noise and give you a clear, evidence-based breakdown of what these essential fatty acids are, the real...
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BLA 132: How To Rehabilitate Lateral Hip Pain (GTPS)
Dealing with nagging outer hip pain? In this video, I break down a sample 3-phase rehab process to guide your recovery of Greater Trochanteric Pain Syndrome. Learn how to calm down irritation, build tendon strength,...
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BLA 131: Ranking The Things That ACTUALLY Get You Healthy
Confused by conflicting health advice online? In this video I cut through the noise, ranking popular health trends from alkaline water to biohacking. Discover what truly impacts your well-being and what's just...
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BLA 130: Adhesive Capsulitis 101
Have you been diagnosed with a frozen shoulder? Or just want to learn what a frozen shoulder actually is? In this podcast you will learn about the diagnosis, stages, and treatment options from PT & injections to...
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BLA 129: Cold Plunges: Hype vs. The Science
Cold plunges and ice baths are everywhere online, touted as a miracle cure for everything from muscle soreness and depression to boosting immunity and metabolism. But how much of this is social media hype, and what...
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