Building Lifelong Athletes

Building Lifelong Athletes

Hosted by: Jordan Rennicke, MD

The Building Lifelong Athletes Podcast has one simple goal... to help keep you active and healthy for life. Whether you are a competitive athlete, fitness enthusiast, or just a weekend warrior, this podcast will help...

All Episodes

Episodes

BLA 104: Femoroacetabular Impingement (FAI)

In this episode we talk about a common hip condition that is seen in younger athletes in the primary care setting called Femoroacetabular Impingement (FAI). We talk about the basics, and how to recognize this...
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BLA 103: What You Need to know About Cholesterol Ratios (Science Explained)

You might be searching for information on cholesterol and run across the idea of cholesterol ratios. There are a lot of claims on the internet that cholesterol ratios are the most important thing you can look at to...
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BLA 102: Stress and eating, Protein timing, and Nutrition Science

In this podcast episode we discuss the relationship between stress and eating, protein timing for hypertrophy, and the state of trust of nutrition science. Sign up for my free newsletter to receive analysis, reviews,...
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BLA 101: GLP-1s and weight loss, Exercise for OA, and Ultra-Processed Foods

In today's podcast, we're going to talk about how to not lose muscle while taking GLP1 agonist medications, whether exercise really is the best treatment for osteoarthritis, and how processed foods are really...
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BLA 100: A Look Back On The Last 50 Episodes

Over the past year I’ve learned a whole bunch doing this podcast. I’ve even changed my mind on a few things. Let’s dive into what I’ve learned, and what I enjoyed with the last year of podcasting. Sign up for my free...
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BLA 099: Supercentenarians, Fitness, and Leisure Time Physical Activity

Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life. Click Here: https://www.jrennickemd.com/ CHAPTERS:00:00 -...
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BLA 098: How Exercise Can Affect Your Menstrual Cycle

Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life.Click Here: https://www.jrennickemd.com CHAPTERS:00:00 - Intro01:42...
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BLA 097: How To Prescribe Exercise To Patients

Your doctor will frequently prescribe you medication, but have they ever prescribed you exercise before? In this video I will walk you through what you should think about as a clinician to learn how to prescribe...
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BLA 096: The #1 Exercise You Shouldn't Do As You Age

Are there certain exercises you shouldn't do as you age? Are some movements inherently more dangerous than others? In this podcast, I'm going to talk all about that and how we should think about exercising as we age....
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BLA 095: How Thyroid, CK, Testosterone and Liver Tests Are Affected By Exercise

Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life.Click Here: https://www.jrennickemd.com CHAPTERS:00:00 - Intro00:10...
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BLA 094: How To Interpret Your Lipid Panel

In this video I go through what you will find in your standard lipid panel, what each test is looking at, and how I work through reading a report. Sign up for my free newsletter to receive analysis, reviews, and my...
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BLA 093: Basic Metabolic Panel Interpretation for Athletes

In this episode, we dive into the Basic Metabolic Panel (BMP), one of the most common lab tests you'll encounter at your doctor's office. Learn how to interpret your BMP results, understand what each component means,...
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