All Episodes
Episodes
BLA 142: What Is A "Normal" Blood Pressure?
Ever wonder what your blood pressure numbers really mean? With different guidelines from the US and Europe, it can be incredibly confusing. In this episode, I'll cut through the noise, explaining the different...
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BLA 141: How We Treat Obesity Is Changing Forever
The old "try lifestyle first" model for treating obesity is officially over. For years, we've treated obesity differently than other chronic diseases, often blaming a lack of willpower. In this podcast, I break down...
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BLA 140: Are Plants Trying To Kill You?
Are plants actively trying to kill us? In this episode, I break down a popular video making that exact claim. I'll walk you through my thought process for analyzing these big statements, look at the evidence (or lack...
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BLA 139: Lp(a)- This Test Could Save Your LIfe
Stop stressing over every health detail & start living! My FREE 'Necessary Nine' PDF cuts through the noise, giving you the essential things you need for a healthy life.➡️ Download Here:...
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BLA 138: Can Exercise Decrease Death From Colon Cancer? (CHALLENGE Trial)
Could one of the most effective ways to boost survival after a colon cancer diagnosis be exercise? In this episode, I dive deep into the groundbreaking CHALLENGE Trial, a landmark study that explored how a structured...
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BLA 137: Supplements For Recovery
In this podcast, I break down the most effective supplements to optimize your recovery, separating the science from the hype. We'll dive into the foundational pillars of recovery and then take a deep look at...
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BLA 136: Myostatin... the Next Muscle Frontier?
Have you ever felt like you've hit a plateau at the gym? What if I told you there’s a biological handbrake in your cells that’s actively stopping your muscles from growing? In this episode, we're diving into the...
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BLA 135: Why We Gain Weight As We Age
You're doing everything right, but the weight keeps creeping on. It’s frustrating, but you're not failing; your body is just playing by a new set of rules. In this episode, I pull back the curtain on the science of...
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BLA 134: Does Too Much Exercise Make You Age Faster?
Stop stressing over every health detail & start living! My FREE 'Necessary Nine' PDF cuts through the noise, giving you the essential things you need for a healthy life. ➡️ Download Here: Necessary Nine PDF
Does...
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BLA 133: What are Omega 3 Fatty Acids?
Ever wondered about the real deal with omega-3s, specifically EPA and DHA? In this podcast, we cut through the noise and give you a clear, evidence-based breakdown of what these essential fatty acids are, the real...
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BLA 132: How To Rehabilitate Lateral Hip Pain (GTPS)
Dealing with nagging outer hip pain? In this video, I break down a sample 3-phase rehab process to guide your recovery of Greater Trochanteric Pain Syndrome. Learn how to calm down irritation, build tendon strength,...
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BLA 131: Ranking The Things That ACTUALLY Get You Healthy
Confused by conflicting health advice online? In this video I cut through the noise, ranking popular health trends from alkaline water to biohacking. Discover what truly impacts your well-being and what's just...
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